Tips aus meinem Leben
Möchte man im Garten richtig schaufeln ohne sich den Rücken zu verheben, dann sollte man aus den Beinen schaufeln und den Rücken gerade halten.
Wenn Ihr eine Schubkarre beladen wollt, dann stellt euch direkt neben sie und wieder aus den Beinen schaufeln und den Rücken wieder gerade halten.
Das schont den Rücken und kann helfen ihn zu entlasten. 😉
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