Schlank werden gelingt nur durch Gymnastik. Jeden Morgen und Abend 5 Minuten das folgende „Training“: auf Zehenspitzen aufrecht gehen und stehen, Knie anziehen, Beinschwingen, Kniebeugen, Ausstrecken auf flacher Diele, Bewegungen aus der Bauchlage.
Tips aus meinem Leben
Schlank werden gelingt nur durch Gymnastik. Jeden Morgen und Abend 5 Minuten das folgende „Training“: auf Zehenspitzen aufrecht gehen und stehen, Knie anziehen, Beinschwingen, Kniebeugen, Ausstrecken auf flacher Diele, Bewegungen aus der Bauchlage.
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